Marcelo Ramos

Marcelo Ramos

ALONGAMENTO - AULA 01

Marcelo Ramos

Marcelo Ramos

ALONGAMENTO - AULA 02

Marcelo Ramos

Marcelo Ramos

ALONGAMENTO - AULA 03

Marcelo Ramos

Marcelo Ramos

ALONGAMENTO - AULA 04

BODYBALANCE

BODYBALANCE

BODYBALANCE 83 Flexibility 30min

BODYBALANCE

BODYBALANCE

BODYBALANCE 83 FlexibilityShort 15min

BODYBALANCE

BODYBALANCE

BODYBALANCE 83 Strength 30min

BODYBALANCE

BODYBALANCE

BODYBALANCE 83 StrengthShort 15min

BODYBALANCE

BODYBALANCE

BODYBALANCE 83 Yoga 30min

BODYBALANCE

BODYBALANCE

BODYBALANCE 85 Flexibility 30min

BODYBALANCE

BODYBALANCE

BODYBALANCE 85 FlexibilityShort 12min

BODYBALANCE

BODYBALANCE

BODYBALANCE 85 Strength 30min

BODYBALANCE

BODYBALANCE

BODYBALANCE 85 StrengthShort 14min

BODYBALANCE

BODYBALANCE

BODYBALANCE 89 55mins

BODYBALANCE

BODYBALANCE

BODYBALANCE 89 45mins

BODYBALANCE

BODYBALANCE

BODYBALANCE 89 Flexibility 30min

BODYBALANCE

BODYBALANCE

BODYBALANCE 89 FlexibilityShort 15min

BODYBALANCE

BODYBALANCE

BODYBALANCE 89 Strength 30min

BODYBALANCE

BODYBALANCE

BODYBALANCE 89 StrengthShort 15min

BODYBALANCE

BODYBALANCE

BODYBALANCE 89 Yoga 20min

BODYBALANCE

BODYBALANCE

BODYBALANCE 90 55mins

BODYBALANCE

BODYBALANCE

BODYBALANCE 90 45mins

BODYBALANCE

BODYBALANCE

BODYBALANCE 90 Flexibility 30min

BODYBALANCE

BODYBALANCE

BODYBALANCE 90 FlexibilityShort 15min

BODYBALANCE

BODYBALANCE

BODYBALANCE 90 Strength 30min

BODYBALANCE

BODYBALANCE

BODYBALANCE 90 StrengthShort 15min

BODYBALANCE

BODYBALANCE

BODYBALANCE 90 Yoga 20min

BODYPUMP

BODYPUMP

BODYPUMP 110 LowerBodyShort 13min

BODYPUMP

BODYPUMP

BODYPUMP 113 LowerBodyShort 15min

BODYPUMP

BODYPUMP

BODYPUMP 113 UpperBodyShort 20min

BODYPUMP

BODYPUMP

BODYPUMP 114 LowerBodyShort 15min

BODYPUMP

BODYPUMP

BODYPUMP 114 UpperBodyShort 20min

BODYPUMP

BODYPUMP

BODYPUMP 115 LowerBodyShort 15min

BODYPUMP

BODYPUMP

BODYPUMP 115 UpperBodyShort 20min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 35 30min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 35 AbBlast 15min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 35 Core 15min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 38 30min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 38 AbBlast 15min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 38 Core 15min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 39 30min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 39 AbBlast 15min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 39 Core 15min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 40 45min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 40 30min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 40 AbBlast 15min

LES MILLS CORE

LES MILLS CORE

LES MILLS CORE 40 Core 15min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 31 Athletic 30min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 31 Cardio 30min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 31 Strength 30min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 32 Athletic 30min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 32 Cardio 30min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 32 Strength 30min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 33 Athletic 30min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 33 Cardio 30min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 34 Athletic 30min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 34 Cardio 30min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 34 Strength 30min

Local Xtreme

Local Xtreme

Local Xtreme - Aula 1

Local Xtreme

Local Xtreme

Local Xtreme - Aula 2

Local Xtreme

Local Xtreme

Local Xtreme - Aula 3

Expansão Oxygen

Expansão Oxygen

Expansão Oxygen - PILAR PRESENÇA

Expansão Oxygen

Expansão Oxygen

Expansão Oxygen - PILAR MOBILIDADE

Expansão Oxygen

Expansão Oxygen

Expansão Oxygen - PILAR TONUS MUSCULAR

Expansão Oxygen

Expansão Oxygen

Expansão Oxygen - PILAR EQUILIBRIO

Power Xtreme

Power Xtreme

Power Xtreme - Aula 1

Power Xtreme

Power Xtreme

Power Xtreme - Aula 2

LES MILLS TECHNIQUE

LES MILLS TECHNIQUE

Jab, Cross, Hook, Roundhouse Combo

LES MILLS TECHNIQUE

LES MILLS TECHNIQUE

Jab, Uppercut, Hook Combo

LES MILLS TECHNIQUE

LES MILLS TECHNIQUE

Mountain Climber

LES MILLS TECHNIQUE

LES MILLS TECHNIQUE

BODYPUMP Foundations

LES MILLS TECHNIQUE

LES MILLS TECHNIQUE

Front Knee, Front Kick, Back Kick Combo

LES MILLS TEASER

LES MILLS TEASER

BODYPUMP 113 Arms

LES MILLS TEASER

LES MILLS TEASER

BODYBALANCE 83 Flexibility Short

LES MILLS TEASER

LES MILLS TEASER

LES-MILLS-CORE 35 AbBlast

LES MILLS TEASER

LES MILLS TEASER

LES-MILLS-GRIT 32 Cardio

LES MILLS MIX

LES MILLS MIX

BODYBALANCE MIX 45min

LES MILLS MIX

LES MILLS MIX

BODYBALANCE MIX 55min

LES MILLS MIX

LES MILLS MIX

BODYBALANCE MIX Flexibility

LES MILLS MIX

LES MILLS MIX

BODYBALANCE MIX Strength

LES MILLS MIX

LES MILLS MIX

LES-MILLS-CORE MIX 30min

LES MILLS MIX

LES MILLS MIX

LES-MILLS-CORE MIX AbBlast

LES MILLS BASE

LES MILLS BASE

BODYCOMBAT Base 30min

LES MILLS BASE

LES MILLS BASE

BODYPUMP Base 30min

BODYPUMP

BODYPUMP

BODYPUMP 110 UpperBodyShort 19min

LESMILLS GRIT

LESMILLS GRIT

LES MILLS GRIT 33 Strength 30min

BODYBALANCE

BODYBALANCE

BODYBALANCE 85 Yoga 17min

Mônica Oliveira

Mônica Oliveira

LADIES DANCE - AULA 1

Mônica Oliveira

Mônica Oliveira

LADIES DANCE - AULA 2

Mônica Oliveira

Mônica Oliveira

LADIES DANCE - AULA 3

Mônica Oliveira

Mônica Oliveira

LADIES DANCE - AULA 4

Mônica Oliveira

Mônica Oliveira

LADIES DANCE - AULA 5

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